How to use: Put on the vest like a regular backpack. Adjust the straps to fit your body snugly for stability. Fill the hydration bladder with water and connect the drinking tube. You can store your essentials like snacks, keys, or a small first - aid kit in the storage compartments.
Note: Don't overfill the storage compartments to avoid affecting the balance. When running in hot weather, keep an eye on your water level to stay hydrated.
Maintenance: After each use, empty the hydration bladder and let it dry completely. Wash the vest with mild detergent and cold water. Hang it to dry in a well - ventilated area.