Using your Tarmac SL7 Sport is a breeze. Just hop on, adjust your seat to a comfortable height, and start pedaling. When riding, make sure to keep your body relaxed and your eyes on the road ahead. For safety, always wear a helmet. As for maintenance, check your tire pressure regularly to ensure a smooth ride. The recommended tire pressure for the Turbo Pro 700x26mm tires is on the sidewall of the tires. Keep the chain clean and lubricated to prevent rust and ensure smooth gear shifting. You can use a regular bike chain cleaner and lubricant for this. If you notice any unusual noises or issues with the brakes or gears, it's best to take your bike to a professional bike mechanic for a check - up.