To use these shoes, simply lace them up tightly for a secure fit before hitting the trails. When you're walking, the shoes will give you the agility to move quickly uphill and the stability and grip to stay safe on the way down. For maintenance, after each use, clean off any dirt or mud with a soft brush and a little water. Let them dry naturally in a well - ventilated area, away from direct heat. Avoid using harsh chemicals as they may damage the GORE - TEX material. Also, check the laces regularly and replace them if they're worn out. With proper care, these shoes will serve you well on many adventures.