How to use: Simply put on the bib shorts like you would any regular cycling shorts. Make sure the shoulder straps are adjusted comfortably on your shoulders. The stretch pockets on the legs are great for storing small items like energy gels or keys, and you can use the zip back pocket for larger items like your phone or wallet.
Things to note: Avoid sharp objects that could tear the fabric. When you're cycling, don't over - stuff the pockets as it might affect your movement.
Maintenance: After each use, rinse the bib shorts with cold water to remove sweat and dirt. Then, hand - wash them with a mild detergent. Don't use bleach or fabric softeners. Hang them to dry in a shaded area, away from direct sunlight. This will help keep the fabric in good condition and extend the life of your bib shorts.
