How to use: Simply put on the bib shorts like you would any regular cycling shorts. The straps go over your shoulders for a secure fit. When riding, the stretchy fabric will move with you, and you can use the leg pockets for small items like energy gels and the back zip pocket for your phone or keys. Note: Make sure to choose the right size for a snug but not overly tight fit. Avoid sharp objects that could tear the fabric. Maintenance: After each ride, rinse the bib shorts in cold water to remove dirt and sweat. Then, wash them in a gentle cycle with mild detergent. Hang them to dry, and avoid using a dryer as high heat can damage the fabric.