To use these men's espresso bib shorts, simply put them on like you would any regular cycling shorts. Make sure the bib straps are adjusted comfortably over your shoulders. When you're riding, the soft and stretchy fabric will move with your body, giving you a full range of motion. As for maintenance, it's best to wash them in cold water after each use. Avoid using harsh detergents as they can damage the fabric and the seat pad. Hang them to dry instead of using a dryer, which can shrink the material. When it comes to storage, keep them in a cool, dry place. Also, check the silicone grippers and reflective tabs regularly to ensure they're in good condition. Enjoy your rides with these comfortable and functional bib shorts!