Using these men's espresso bib shorts is easy. Just put them on like you would any other shorts. They're designed to fit well and move with your body during your ride. For best results, make sure the silicone grippers at the leg ends are in place to keep the shorts from riding up. When it comes to maintenance, you can machine - wash them on a gentle cycle. Use mild detergent and avoid using bleach as it can damage the fabric and the reflective tabs. After washing, let them air dry. Don't put them in the dryer as high heat can shrink the fabric and affect the stretch. Also, when not in use, store them in a cool, dry place to keep them in good condition.