How to use: Simply put on the bib short like you would with any regular one. Adjust the straps for a comfortable fit on your shoulders. When wearing, make sure the chamois is properly positioned for maximum comfort. Attention: Avoid sharp objects that could tear the fabric. Don't wear it in extremely dirty environments to prevent stains. Maintenance: After each use, turn it inside out and rinse it with cold water. Use a mild detergent and gently hand - wash. Avoid using bleach or fabric softeners. Hang it to dry in a shaded area, not in direct sunlight. Once dry, you can fold it and store it in a cool, dry place.