How to use: Put on the bib shorts like you would any other cycling shorts. Make sure the seat pad is centered for maximum comfort. Adjust the straps to a comfortable tightness. The expandable cargo pockets on the legs are great for storing larger items like extra layers or tools. Use the side pockets with flaps for smaller, more important items like your phone or energy bars. Note: Don't overfill the pockets to avoid discomfort while riding. Wash the bib shorts according to the care label. Usually, it's best to use a gentle cycle and mild detergent. Hang them to dry to maintain the fabric's quality and the elasticity of the grippers.