How to use: You can use the 450 mL Titan Cup as a coffee mug for your daily coffee. When you want to cook, it can serve as a small cook pot. Just place it on the stove, but remember to remove the silicone lip saver first. To measure liquids, simply look at the graduation lines inside the cup. For holding it, unfold the silicone - coated folding handles. Precautions: Always remove the silicone lip saver before using the cup on the stove to avoid any damage to the silicone. Maintenance: Clean the cup with mild dish soap and warm water. Dry it thoroughly after cleaning to prevent any rust or damage to the titanium material. You can stack the cup with other items in the Titan cookware collection for easy storage.