Using your Merrell Women's Agility Peak 5 Trail Running Shoes is a breeze. Just lace them up and you're ready to hit the trails. These shoes are suitable for various activities like long - distance runs and short - distance training. When it comes to cleaning, use a soft brush and mild soap to gently clean the upper part and the outsole. Make sure to air - dry them away from direct heat. Avoid machine - washing as it might damage the shoe's structure. Also, don't expose them to extreme temperatures. Check the laces regularly and replace them if they show signs of wear. With proper care, these shoes will serve you well for many adventures.