How to use: Put on these sneakers like you would with any other shoes. Lace them up tightly for a secure fit. They're great for trail running, walking, or daily use. When you're on the trail, the AT Tread outsole will give you good grip. For everyday errands, the soft midsole will keep your feet comfortable. Attention: Make sure to refer to the sizing guide before buying to ensure a proper fit. Avoid wearing them in extremely muddy or dirty conditions for long periods as it may damage the textile upper. Maintenance: After use, clean the shoes with a soft brush and mild soap. Let them air - dry naturally. Don't put them in the dryer as it may shrink the material or damage the glue. Store them in a cool, dry place when not in use.