Using this handlebar tape is easy. First, clean the handlebars to make sure there's no dirt or grease. Then, start wrapping the tape from the end of the handlebar and work your way towards the center. Make sure to keep the tape tight and smooth as you go. When you reach the end, use the included finishing strips to secure it. For the bar end plugs, just push them firmly into the ends of the handlebars. As for maintenance, wipe the tape with a damp cloth regularly to keep it clean. Avoid using harsh chemicals as they might damage the cork or gel. If the tape gets wet, let it dry thoroughly before using it again. With proper care, this handlebar tape will serve you well for a long time.