How to use: Just put on the gloves like you would any regular gloves. Make sure the Velcro closure is adjusted to fit your hand snugly. When cycling, your hands will feel comfortable and supported. Precautions: Don't use these gloves for activities other than cycling as they are designed specifically for it. If your hands are wet, dry them before putting on the gloves to maintain their quality. Maintenance advice: After use, wipe the gloves with a damp cloth to remove dirt. Let them air - dry in a well - ventilated area. Don't machine - wash or bleach them as it may damage the gel pads and the fabric.