How to use: Simply put on the waistpack by adjusting the belt to your comfort. Place your valuables like keys and cards in the appropriate compartments, your phone in the designated slot, and soft flasks in their holders. You're good to go for your run. Note: Avoid overloading the waistpack as it may affect the fit and cause discomfort. When cleaning, use a mild detergent and gently wipe the surface. Let it air dry. Keep it away from sharp objects to prevent tears.