Using this neckwear is easy. Just slip it on around your neck, and you're ready to go for your workout. For best results, make sure it fits comfortably. When it comes to maintenance, you can machine - wash it in cold water. Avoid using bleach or fabric softeners as they may damage the reflective parts and the quick - drying properties. After washing, let it air - dry. Also, keep it away from sharp objects to prevent any tears in the seamless construction.