How to use: Just grab one of these wafers whenever you feel like having a snack, especially after a tough training session or a race. It's a convenient and delicious way to help your muscles recover. Note: While it's a great source of protein and carbs, it should be part of a balanced diet. Don't rely on it as your only source of nutrition. Maintenance: Keep it in a cool, dry place. Once opened, consume it within a reasonable time to maintain its freshness and taste.