How to use: Pack your essentials like water bottles, snacks, and a jacket into the various pockets on the harness, hipbelt, and front panel. Attach your trekking poles, ice axe, or bike helmet to the dedicated attachments. When wearing, adjust the continuous - wrap harness and hipbelt for a snug fit. Things to note: Don't exceed the max carry weight of 13.6 kg / 30 lbs to avoid damage. Be careful when attaching sharp items like ice axes. Maintenance advice: After each use, shake out any dirt or debris. Spot - clean stains with a mild detergent and water. Let it dry completely before storing it in a cool, dry place.