These replacement cleats are designed for all Shimano SPD clipless pedals. They come with an easy - to - unclip multi - directional release feature. Whether you're a casual rider or into fitness cycling, these cleats will boost your confidence with clipless pedals. You can easily clip out from either the outside or inside of the pedal. Also, you can release the pedal by lifting and twisting your heel. However, if you're into performance off - road or pavement riding, it's better to choose the SM - SH51 cleats instead.

Using these cleats is a breeze. Just attach them to your Shimano SPD clipless pedals. When you want to clip out, you can either do it from the outside or inside of the pedal. Another way is to lift and twist your heel. As for maintenance, keep them clean by wiping off dirt and debris after each ride. Check for any signs of wear and tear regularly. Remember, these cleats are great for casual and fitness riding, but if you're doing high - performance off - road or pavement riding, go for the SM - SH51 cleats instead.