Using your Sitero saddle is easy. First, adjust it to the right height and angle on your bike according to your comfort. When sitting on it, make sure your weight is evenly distributed to take full advantage of the wide channel and padding. During long rides, change your position slightly every now and then to avoid fatigue. As for maintenance, keep it clean by wiping it with a soft, damp cloth after each ride. Avoid using harsh chemicals as they may damage the saddle's surface. Check the hollow Chromoly rails regularly for any signs of wear or damage. If you notice any issues, have it inspected by a professional. Also, make sure the SWAT mounts are securely attached and free from debris so that you can easily store your ride essentials.