Using this saddle is easy. Just install it on your sports bicycle according to the standard installation steps. When riding, adjust your position to make full use of the saddle's features for lateral movement. Make sure to keep your body in an aerodynamic position as much as possible. As for maintenance, clean the smooth PU cover regularly with a mild soap and water solution. Avoid using harsh chemicals as they may damage the cover. Check the stainless - steel rails periodically for any signs of rust or damage. If you notice any issues, it's best to consult a professional bike mechanic. Also, when not in use, store the saddle in a dry place to prevent moisture damage.