These Caldera 8 men's trail - running shoes are super easy to use. Just slip them on before your run and enjoy the comfortable ride. When you're out running, they'll handle different trail conditions well. As for maintenance, after each run, wipe off any dirt or mud with a damp cloth. Let them air dry naturally. Avoid putting them in the dryer as it can damage the materials. Also, check the soles regularly for excessive wear. If you notice the soles are getting too worn out, it might be time to get a new pair. Keep these tips in mind, and your shoes will serve you well for many runs to come.