How to use: Just put on these shoes like you would with any other running shoes. Lace them up snugly to ensure a good fit during your run. These shoes are great for competitive racing, but you can also use them for regular runs.
Things to note: Don't wear them in extremely wet or muddy conditions as it might damage the materials. Also, make sure your feet are clean before putting them on to keep the shoes fresh.
Maintenance tips: After each run, wipe the shoes with a dry cloth to remove dirt. If they get really dirty, you can use a mild soap and water to clean them gently. Let them air - dry away from direct heat to preserve the shape and quality of the shoes.