Using these Mizuno Neo Vista running shoes is easy. Just slip them on and start your run. They're designed for road running, so they're great for your daily jogs or workouts. When it comes to cleaning, you can gently wipe the upper with a damp cloth. Avoid using harsh chemicals as they might damage the eco - friendly materials. For the outsole, make sure to remove any dirt or debris after each use. Store them in a cool, dry place when not in use. And remember, while these shoes are very durable, it's a good idea to check the outsole regularly for signs of wear. If the traction starts to get low, it might be time to replace them. Enjoy your runs with these amazing shoes!