How to use: Simply put on the Novablast 5 running shoes before your running or training. Tie the shoelaces to ensure a proper fit. The shoes are suitable for various running terrains and training intensities. Attention: Make sure to choose the right size according to your foot measurement. When running on rough or sharp - edged roads, be careful to avoid damage to the outsole. Maintenance advice: After use, wipe the shoes with a soft, damp cloth to remove dirt. Let them dry naturally in a well - ventilated place, away from direct sunlight or heat sources. Don't machine - wash the shoes as it may damage the materials.