Using the Tomir 2.0 is a breeze. Just lace them up tight with the anti - slip fabric laces, and you're ready to hit the trails. When running, the improved midsole geometry will give you a smooth and comfortable experience. For longer runs, take advantage of the energy - saving foam compound. As for care, make sure to clean your shoes regularly. After a muddy run, rinse them under cool water and let them air dry. Avoid using harsh chemicals as they might damage the new materials. Also, store them in a cool, dry place when not in use to maintain their durability.