How to use: Simply put on the Torin 8 like you would with any other shoes and start your run. These shoes are great for daily runs or longer road races. Attention: Make sure your feet are clean and dry before putting on the shoes to keep them in good condition. Avoid wearing them in extremely muddy or wet areas as it may damage the mesh upper. Maintenance advice: Regularly wipe the shoes with a damp cloth to remove dirt. Let them air - dry naturally, don't put them in the dryer. If there are stains on the mesh, you can use a mild detergent and a soft brush to gently clean it.