How to use: Simply put on the jersey before your cycling workout. The soft and stretchy fabric will fit you comfortably. The four back pockets are great for storing small items like keys, energy bars, or a phone. When you're riding, the bodymapped mesh panels will keep you cool by allowing air to circulate. The silicone print at the back bottom hem will prevent the jersey from riding up. Attention: Avoid sharp objects that could tear the fabric. If you get a stain, clean it as soon as possible. Maintenance: Wash the jersey in cold water with mild detergent. Don't use bleach. Hang it to dry instead of putting it in the dryer to maintain its shape and fabric quality.