To use this jersey, simply put it on before your workout or sports event. It's suitable for men and is designed with short sleeves for maximum comfort. When you're wearing it, you'll notice how the great aerodynamics and ventilation make you feel fresh and fast. As for maintenance, machine - wash it in cold water with like colors. Don't use bleach as it might damage the fabric. After washing, hang it to dry. Avoid using a dryer on high heat to keep the shape and quality of the jersey intact. And always check the label for any additional care instructions.