Using this jersey is a breeze. Just put it on like you would any other cycling top. Make sure it fits well, and the waist elastic is snug but not too tight. When you're out on the road, the aero features will work their magic to help you go faster. For cleaning, turn the jersey inside out and wash it in cold water on a gentle cycle. Avoid using bleach or fabric softeners as they can damage the fabric. Hang it to dry, and don't put it in the dryer. This will keep the fabric in good condition and maintain its stretch and aero properties. Also, store it in a cool, dry place when not in use.