To use this jersey, simply put it on like you would any regular shirt before your cycling session. When riding, you can use the open - back pockets to store small items like keys, cards, or energy bars. As for care, it's best to wash it in cold water with like colors. Avoid using bleach as it can damage the moisture - wicking fabric. After washing, hang it to dry. Don't iron it on high heat as it may shrink or distort the jersey. Also, make sure to check the pockets before washing to prevent any items from getting damaged.