How to use: Simply slip into the wetsuit before your swim. Make sure it fits snugly but not too tight. When you're in the water, the wetsuit will help you float better and move more freely. Note: Don't wear sharp objects that could tear the wetsuit. After each use, rinse it with fresh water to get rid of salt, sand, and chlorine. Hang it in a cool, shaded place to dry. Avoid direct sunlight as it can damage the material. For long - term storage, keep it in a dry area and don't fold it for a long time to prevent creases.