Using your Giro Fixture MIPS helmet is easy. First, adjust the Roc Loc Sport MIPS fit system to get a snug and comfortable fit on your head. Make sure the helmet sits level on your forehead. You can remove the visor if you don't need it, like when riding in tight spaces. When riding, the 18 vents will keep your head cool. After your ride, wipe the interior quick - dry padding with a damp cloth to keep it clean. Store the helmet in a cool, dry place away from direct sunlight. If you're in an accident, replace the helmet right away as its protective qualities may be compromised. And remember, always check the fit before each ride to ensure maximum safety.