How to use: Simply slide the bootie onto your foot and then put your cycling shoe on. Adjust the opening under the foot to fit your shoe snugly. It works well with all types of cycling shoes. Things to note: Make sure the top edge is properly sealed around your foot to keep water out. Avoid sharp objects that could puncture the neoprene. Maintenance: After each use, rinse the bootie with clean water to remove dirt and salt. Let it air dry away from direct sunlight. If it gets really dirty, you can use a mild soap to clean it, but don't machine - wash it as it might damage the neoprene and the sealed seams.