Using these ADV Endur Solid cycling shorts is easy. Just put them on like regular shorts before your high - intensity bike ride. Make sure the silicone gripper at the leg endings fits snugly to prevent the shorts from riding up. The mesh lining at the inside waist will keep you cool, so enjoy your ride without any discomfort. When it comes to care, always follow the washing instructions on the label. Usually, it's best to wash them in cold water with a mild detergent and avoid using fabric softeners. Hang them to dry to maintain the shape and quality of the fabric. Also, keep them away from sharp objects to prevent tears in the Lycra Sport Energy fabric.