How to use: Simply put on the bib shorts like you would any regular cycling shorts. Make sure the chamois is in the right position for maximum comfort. Notice that the bib straps should sit comfortably on your shoulders. When riding, these shorts will keep you cool and supported. Attention: Avoid wearing sharp objects that could tear the fabric. After each use, turn the shorts inside out to let them air dry. Maintenance: Wash the shorts in cold water with a mild detergent. Don't use bleach or fabric softeners as they can damage the materials. Hang them to dry instead of using a dryer. With proper care, these bib shorts will serve you well for many rides.