Using these Spin Nordic walking poles is easy. First, adjust the pole to your proper height with the Super Lock system. Just unlock it, set the length, and lock it back in place. Hold the poles with the Powergrip Pad against your hands for a firm grip. Swing the poles as you walk to get the most out of your Nordic walking workout. When using the poles, make sure the carbide tip is in good condition. Avoid hitting extremely hard or sharp objects with the tip to prevent damage. After each use, wipe the poles clean with a dry cloth. Store them in a dry place to keep them in good shape.