Chicken Italiano is a top - pick among our team members. It's a sumptuously slow - cooked chicken, tomato, vegetable, and pasta casserole. The flavors are beautifully balanced, and it wafts with a lovely herb scent. After a long day of adventure, this meal hits all the right notes. Our casseroles and curries are made in batches, just like home - cooked food. Then, they're sealed and finished using a retort steam process, and they have no preservatives. This is real, ready - to - eat food, not freeze - dried. Heating it up is a breeze. Just place the meal pouch in rapidly boiling water for 2 minutes. Tear open the top of the pouch, give it a stir, and it's ready to enjoy. You can even reuse the boiled water for a hot drink later. We recommend eating it hot, but it can also be eaten cold. As for the nutrition, each serve contains 1163 units of energy, 278 calories, 22.5g of protein, 9g of total fat, 2.8g of saturated fat, 25.5g of carbohydrate, 4g of sugars, and 775mg of sodium. Per 100g, the values are 465 units of energy, 111 calories, 9g of protein, 3.6g of total fat, 1.1g of saturated fat, 10.2g of carbohydrate, 1.6g of sugars, and 310mg of sodium. The ingredients include tomato, chicken, water, cooked pasta (made with water and durum wheat), vegetables like onion, capsicum, mushroom, eggplant, and zucchini, vegetable broth, flavorings (627, 631), tomato paste, thickener (1412), garlic paste with acidity regulator (330), herbs, and pepper. Note that it contains wheat.
Using this Italian - style chicken casserole is super easy. You can either put the pouch in a pot of rapidly boiling water for 2 minutes. Or, you can empty the pouch into a pot or pan and heat it through. It's ready to eat right away. You can enjoy it hot, but if you prefer, it can be eaten cold too. Remember, the product contains wheat, so if you have a wheat allergy, be cautious. There's no special maintenance needed. Just store it in a cool, dry place until you're ready to eat it. And don't forget, you can reuse the water you boiled the pouch in for a hot drink like tea or coffee.
