Using the Nnormal Tomir 2.0 trail running shoes is a breeze. Just lace them up tight and you're ready to hit the trails. These shoes are great for both short jogs and long - distance runs. When you're running, you'll notice the smooth stride and reduced impact on your feet. As for maintenance, after each run, give them a quick shake to get rid of dirt and debris. If they get really dirty, you can gently hand - wash them with mild soap and cool water. Let them air - dry naturally; don't use a dryer as it might damage the materials. And remember, check the laces regularly. If they start to show signs of wear, replace them to keep the anti - slip feature working well. Enjoy your runs with these awesome shoes!