Using these hiking poles is easy. First, adjust the poles to a comfortable length for your height. When you're walking, plant the poles firmly on the ground a bit ahead of you for support. The wide strap is there to take some pressure off your hands, so make sure it fits well around your wrists. Be careful not to use the poles on extremely hard or sharp surfaces as it might damage the tips. After your hike, wipe the poles clean with a damp cloth. Store them in a dry place to prevent any rusting or damage to the foam grip. Enjoy your mountain adventures with these reliable poles!