Using the Explorer 3 Trekking Poles is easy. First, adjust the poles to your preferred height with the FlickLock technology. You can do this before you start your hike. When you're on the trail, hold the poles by the foam grips and use the adjustable straps to secure them to your hands. This will give you better control and support. Remember, don't over - extend the poles as it may affect their stability. After your hike, clean the poles with a damp cloth to remove dirt and debris. Store them in a cool, dry place to keep them in good condition. With proper use and care, these trekking poles will serve you well on many adventures.