To use this energy waffle, simply open the single - serving wrapper and enjoy it whenever you need a quick energy boost, like before or during a workout. There aren't many special precautions, but if you're allergic to honey, this isn't the product for you. As for maintenance, just keep it in a cool, dry place to maintain its freshness. You don't need to do anything else fancy, and it'll be ready to give you that energy kick whenever you need it.