To use Näak Ultra Recovery, simply mix one serving with water or your favorite beverage after your workout. Drink it right away to get the best results. Keep in mind that this product is for endurance athletes. If you have any health concerns or are on other medications, it's a good idea to talk to a doctor first. Store the powder in a cool, dry place to keep it fresh. That way, you can keep getting the benefits of this great protein powder.