How to use: Just tear open the packet and squeeze the gel into your mouth whenever you need an energy boost during long - duration and high - intensity activities like running, cycling, or endurance sports. You can take it with water to help with swallowing and enhance the absorption. Note: Don't consume too many packets at once as it may cause an upset stomach. Also, if you have any specific health conditions or food allergies, check the ingredients list carefully. Maintenance: Keep the energy gels in a cool, dry place. Avoid exposing them to direct sunlight or extreme temperatures to maintain their quality.