How to use: Just pop an Energy Chew into your mouth during your workout when you need an energy boost. You can take one serving (a couple of chews) at a time. It's easy to chew, so no need to worry about any hassle. Note: Although these are made with real fruit, if you have any fruit - related allergies, it's best to check the ingredients list first. Also, don't over - consume them in one go as they are a source of carbohydrates. Maintenance: Keep the package in a cool, dry place. No special storage is required, but make sure to seal the package well after opening to keep the chews fresh.