Using the Griffon High - Performance Saddle is straightforward. Just install it on your sports bicycle according to the standard procedure. When riding, adjust your position on the saddle to find the most comfortable spot. Remember, this saddle is designed for less - flexible riders, so feel free to move around a bit. As for maintenance, keep it clean by wiping it with a soft, damp cloth regularly. Avoid using harsh chemicals as they may damage the carbon base or the padding. Also, check the stainless steel rails from time to time for any signs of wear or rust. If you use PRO Saddle Accessories, make sure they are properly attached and in good condition.