Using the Sitero Plus saddle is straightforward. Just mount it on your bike following the standard saddle installation process. Make sure it's securely tightened. When using it, adjust your position on the saddle to find the most comfortable spot for your long - distance aerodynamic rides. As for maintenance, regularly clean the saddle with a mild soap and water solution to keep it in good condition. Avoid using harsh chemicals that might damage the padding or the rails. Check the SWAT mounts and the hollow Chromoly rails periodically for any signs of wear or damage. If you notice any issues, it's best to consult a professional bike mechanic.