How to use: Just lace up these shoes and you're ready to hit the trails. Whether you're going for a long run on rolling paths or a fast climb to a summit, these shoes will support you. Note that these are trail shoes, so they're best used on unpaved, natural paths. Avoid using them on very rough, rocky terrain for extended periods as it might wear out the outsole faster. For maintenance, after each use, remove any dirt or debris from the shoes. You can use a soft brush to clean the outsole and upper part. Let them dry naturally, away from direct heat sources. If you're using the Trail Gaiter with the GaiterTrap, make sure it's properly attached before starting your run.