Using the Genesis women's running shoes is a breeze. Just slip them on like you would with any regular shoes before you head out for a run. When it comes to the terrain, these shoes are built for all types of surfaces, so you can go on trails, roads, or even grassy areas. For maintenance, it's a good idea to clean them regularly. You can use a soft brush and some mild soap to gently scrub the dirt off the upper part and the outsole. After cleaning, let them air - dry naturally; avoid using a dryer as it might damage the materials. Also, store them in a cool, dry place when not in use. As for safety, make sure the laces are tied properly to prevent tripping. These shoes are tough, but if you notice any significant wear and tear, it might be time to consider getting a new pair.