Using these Skyflow women's running shoes is simple. Just slip them on before your daily run. Make sure your feet are clean and dry to avoid any discomfort. When running, the shoes will support your feet and provide a cushioned ride. As for maintenance, after each run, you can use a soft brush to remove dirt from the outsole and upper. Let them air - dry in a well - ventilated area, away from direct sunlight. Avoid using harsh chemicals as they may damage the materials. If you notice any signs of wear and tear, such as a flattened sole or a loose upper, it might be time to consider getting a new pair. Enjoy your runs with these great shoes!